3 Views· 2023/05/25· Travel & Events
Eating ANYTHING I Want & Staying Fit | TDEE explained
LIKE & SUBSCRIBE to join me on my fitness journey!! I'm fighting against toxic "diet" culture, and proving that healthy, and balanced doesn't have to be restrictive.
As someone who suffered orthorexia for a majority of my teen years, I've come a long way in my relationship with food & fitness. Check out my story here: https://www.youtube.com/watch?v=Qyn1vmrMEYc&t=15s
Calculate your TDEE (Total Daily Energy Expenditure): https://tdeecalculator.net
Prod. Riddiman, check out his channel here: https://www.youtube.com/c/ProdRiddiman
Outro by: Eva Grace