How To Twerk In 5 Minutes | Tone N Twerk Workout

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Twerk
Twerk
2022/12/03

Learn how to twerk with our 5 minute twerk workout with Nicole Steen. This twerk workout is designed to lift and shape your hottest asset, your booty! This twerk series starts with a workout that will tone and tighten your glutes. Then loosen up and learn a fun beginner twerk routine that will surely make you feel sexy. Now you can learn how to twerk whenever you want!

Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights. Here's the twerking all over the world (Twerken Lernen, Matutong Mag Twerk, Como Bailar Twerking)!

👯‍♀️ Join our on demand dance studio. Get 7 days FREE Trial today!
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💪 Try a full workout with Nicole
https://studio.hipshakefitness.....com/zen/tone-n-twer

We are a dance community of women who empower each other through dance! Become a member of our studio and access hundreds of dance workout videos, programs for a specific goal, live programming, group challenges and most importantly, babes from around the world to support you in your health journey.

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Hip Shake Fitness - The EMPOWERED WOMEN Dance Community
Follow us on IG: https://www.instagram.com/hipshakefitness/

Get the Tone n Twerk DVD: https://amzn.to/3m3649Z

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Learn How To Twerk Instructor:
Nicole https://www.instagram.com/nicolesteenfitness/
Hip Shake Dancers:
Jade https://www.instagram.com/jadejeanlee/
Charlene https://www.instagram.com/charlene.dipaola/

#beginnertwerk #howtotwerk

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Want more How To Twerk videos? Try this tutorial
https://youtu.be/3g5S2pouzKE

Twerk Tutorial Playlist
https://www.youtube.com/playli....st?list=PLEX0f7oP3IQ

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