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Side note: while this is a typical what I eat in a day video, please keep in mind my day-to-day diet varies. This video is also for entertainment purposes, everybody’s caloric and nutrition needs are different 💕

Articles:

https://www.google.com/amp/s/w....ww.psychologytoday.c

https://www.stephaniedodier.co....m/intuitive-eating-b

https://www.google.com/amp/s/a....mp.theatlantic.com/a

https://www.insider.com/what-i....s-intuitive-eating-d

Let me know what videos you would like to see in the future!