The ULTIMATE Guide to start Intuitive Eating

3 Steps and tips for your intuitive eating journey. Whether you are recovering from an eating disorder, fixing your relationship with food or simply trying to get out of the endless cycle of dieting, here is how to start bettering your view on food and your body.

I apologize for all my hand waving hahaha

The 10 principles of Intuitive Eating: https://www.intuitiveeating.or....g/10-principles-of-i

If you have any questions that this video didn't answer, feel free to comment them down below and I will try to respond to them ASAP!
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Music Used:
Music by Coodysan - Pure Land - https://thmatc.co/?l=51D05EE3
Music by Coodysan - Solarium - https://thmatc.co/?l=C6F9AF18
Music by Coodysan - Spring Flowers - https://thmatc.co/?l=357AC2D1
Music by Fiji Blue - Reasons You Should Care - https://thmatc.co/?l=50A97D13
Music by Fiji Blue - How Can I Tell You? - https://thmatc.co/?l=7F5E783D
Music by Coodysan - Silent Rain (feat. Conviving with me) - https://thmatc.co/?l=BB2A4CAE
Music by Coodysan - Plain of High Heaven - https://thmatc.co/?l=3D799EA6