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4 Viewsยท 2023/05/25ยท Travel & Events

6 Things I did to Tone Up & Lose Fat (NO DIETING or RESTRICTION)


How I've gained muscle & lost fat...all while repairing my relationship with food! Like & SUBSCRIBE if you enjoyed this video ๐Ÿ’–

THE EXERCISES THAT HELPED ME TONE UP: https://www.youtube.com/watch?v=JNVJMSqR3o4&t=349s

If you follow me on Tik-Tok or have seen my previous videos, you would know that I suffered from an eating disorder (orthorexia) in the past. Fighting my ED and finding strength, physically and mentally has been a long, crazy journey- one that I am still on today.
Eating enough (emphasis on enough!! you need more than you think!) and doing these 6 things has allowed me to gain muscle, strength, and overall change my relationship with my body. I hope these tips help!

Studies on High Intensity Interval Training:
What are the Benefits of HIIT? - https://www.medicalnewstoday.c....om/articles/327474#:

Music Credits:
Imagine (Prod. by Lukrembo)
Memories (Prod. by Lukrembo)
Tower (Prod. by Lukrembo)
Better Days - Lakey Inspired

DM me on Instagram! I'd love to chat @morgan.venn https://www.instagram.com/morgan.venn/
Let me know in the comments what videos you would like to see! Food challenges? Workout videos? Day in my life?

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