6 Things I did to Tone Up & Lose Fat (NO DIETING or RESTRICTION)

How I've gained muscle & lost fat...all while repairing my relationship with food! Like & SUBSCRIBE if you enjoyed this video 💖

THE EXERCISES THAT HELPED ME TONE UP: https://www.youtube.com/watch?v=JNVJMSqR3o4&t=349s

If you follow me on Tik-Tok or have seen my previous videos, you would know that I suffered from an eating disorder (orthorexia) in the past. Fighting my ED and finding strength, physically and mentally has been a long, crazy journey- one that I am still on today.
Eating enough (emphasis on enough!! you need more than you think!) and doing these 6 things has allowed me to gain muscle, strength, and overall change my relationship with my body. I hope these tips help!

Studies on High Intensity Interval Training:
What are the Benefits of HIIT? - https://www.medicalnewstoday.c....om/articles/327474#:
https://bjsm.bmj.com/content/53/10/655
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29916

Music Credits:
Imagine (Prod. by Lukrembo)
Memories (Prod. by Lukrembo)
Tower (Prod. by Lukrembo)
Better Days - Lakey Inspired

DM me on Instagram! I'd love to chat @morgan.venn https://www.instagram.com/morgan.venn/
Let me know in the comments what videos you would like to see! Food challenges? Workout videos? Day in my life?