how I improved my metabolism (3 realistic tips)

These tips have helped me learn that our bodies NEED MORE FOOD TO SEE RESULTS! This is the personal research I undertook that helped me improve my relationship with food, and overall encouraged me to eat more for my goals.

A lot of weight loss videos are centered around dieting or reducing your cals to see results, but I have a different take..
it's better to ADD to your life and your routine.
ADD walks, ADD veggies to your meals, ADD protein
overall the most important thing is your happiness and a healthy relationship with food!

And while yes, any fat loss requires a caloric deficit, I personally believe the best way to achieve this small deficit is by increasing daily movement rather than counting calories. I believe that instead of "dieting" it's more effective to have a balanced approach to eating.

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If you haven't make sure to like and subscribe! and check out some of my other fitness/food related videos:

I Stopped Clean Eating and This Happened..
https://www.youtube.com/watch?v=siiDih-RDwk

Reacting to What I Eat in a Day's
https://www.youtube.com/watch?v=EsDVM8BNRQg&t=398s

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Resources:
Weight Training + Cardio on Fat Loss:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35444
https://journals.lww.com/nsca-....jscr/fulltext/2014/0