Crushing old fear foods in Santa Barbara


Intuitive eating in Santa Barbara! Here is everything I ate during my visit, with no dieting and no restrictions in mind. I just ate what sounded good, honored my cravings and made memories...which is what everyone should prioritize! Your wellness is just as much about your mental health as it is physical.

I hope this video inspires someone to let go of any food rules and just live their day care free.

Music Used:
Music by Mayila - Bonnie & Clyde -
Music by Mak Mon, Dusty - Cruise -
Music by Mak Mon, Dusty - Jet Board -

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