4 Tips for a Healthy Relationship with FOOD and YOUR BODY! (sorry diet culture, you lose)

MORGANVENN

32,636 سبسکرائبرز

11 مناظر • 2023/05/25

Eat what you want and still reach your goals! Because in reality, it's all about balance and enjoying life's simple pleasures... such as good food!! Here are the tips that help me maintain a healthy relationship with food, fitness and my body.

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Will be explaining intuitive eating in more depth in another video, but for now here are some resources:
https://www.intuitiveeating.or....g/10-principles-of-i
https://alissarumsey.com/intui....tive-eating/what-is-

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