10 MIN HIIT | 30s on + 30s rest - Morgan Venn

Join me and my baby hairs for this simple but EFFECTIVE HIIT workout!. All these exercises are straight forward to do, but will leave you with a killer burn.

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Posting a series of "Simple but Effective" workouts to help you start your fitness journey (if you're new) or as an extra quick movement and burn for any fitness level!

Instagram: https://www.instagram.com/morgan.venn/

What does HIIT mean you might ask? HIIT - High Intensity Interval Training
• the goal of HIIT is to increase your heart rate to about 80% maximum capacity
• HIIT is considered a "fat burning" cardio workout because some studies have shown that intense HIIT kicks your body into hyperdrive. Essentially resulting in you burning more fat and calories AFTER a HIIT workout compared to a steady run
• HIIT is amazing for your cardiovascular heath, and can improve your VO2 max (measurement of endurance that calculates the maximum volume of oxygen the body can use)

Comment below what workout you'd like to see next!

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#SimplebutEFFECTIVE #healthwithmorganv #letsgetstrongertogether