0 ืฆืคื™ื•ืชยท 2023/06/19ยท ืื™ืš ืœืขืฆื‘

How I โ€œGot My Body Backโ€ After Baby ๐Ÿ‘ถ postpartum tips + advice


KERINAWANG
ืžื ื•ื™ื™ื

I always get questions like โ€œhow did you snap back after giving birthโ€ and โ€œhow did you get your body back after pregnancyโ€ on a DAILY basis so I thought Iโ€™d share my tips and secrets! Everyoneโ€™s postpartum journey is different so remember to be kind to yourself! โค๏ธ

๐Ÿ‘ถ BABY PLAYLIST https://www.youtube.com/watch?v=Ax8K5z7UuRg&list=PLPT3AmpwgMNsnp2vDjEUMzLCK_7Lb7MjH

๐Ÿ’• JOIN THE LOVE ๐Ÿ’•
https://www.instagram.com/kerina.wang
https://www.tiktok.com/@kerina.wang
https://kerinamango.com/

โ™ก OUTFIT LINKS โ™ก
pink sweater https://bit.ly/3sGGspa
earrings - MY OWN COLLECTION COMING SOON EEEEK!!!!!

โ™ก CHAPTERS โ™ก
0:00 thumbs up for baby Zephy!
1:40 genetics
2:14 maintain healthy weight during pregnancy
3:02 breastfeeding / pumping
wearable breast pumps
elvie https://go.magik.ly/ml/1g2ox/
willow https://bit.ly/3CADBBo
mooimom https://bit.ly/3kX3hPZ
7:18 fiber
8:37 lean protein
9:10 be active
10:19 find ways to boost metabolism
11:25 lift everything lol
12:37 workout
12:54 I LOVE YOU! stop comparing yourself!!!
13:57 skinny shaming is not ok
15:00 BTS OF BABY ZEPHY!

โ™ก MORE VIDEOS โ™ก
โ•ฐ BABY ESSENTIALS https://youtu.be/PzS9O53QeJI
โ•ฐ BABY REVEAL https://www.youtube.com/watch?v=R6vmS44aIVI
โ•ฐ BABY PREGNANCY TRANSFORMATION https://www.youtube.com/watch?v=ncEyrwOLUOw
post

โ™ก MUSIC โ™ก
โ•ฐ ์ƒ›๋ณ„ - Lemon Cake (Royalty Free Music)

โ™ก BUSINESS โ™ก
[email protected]

โ› DISCLAIMER โ›
This video is not sponsored. Contains affiliate links which keeps me alive. All contents belong to their rightful owners.

#kerinawang #postpartum #baby

ืœื”ืจืื•ืช ื™ื•ืชืจ



ื”ื‘ื